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Alternative drink for bed tea

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Refreshing tea. Image courtesy: pexels.com   “ Do you want to have some tea? ” is the most asked question while welcoming a guest at home or starting any chit-chat on the street (though in a business meeting, we often offer coffee instead of tea to portray ourselves more professionally ;) ). No wonder, it is the most popular beverage throughout the world and it is consumed more or less by two-thirds of the total population of the world. And the obvious reason for its popularity is that anybody can make this easily, it can be enjoyed at any time of the day throughout the year and surprisingly unlike other beverages, it comes with several benefits. Like many others, I used to start my morning with tea for the last few years without realizing what harm I am making to my body. Drinking tea has been considered a health-promoting habit since ancient times and modern medicinal studies have proven beneficial effects in the prevention of cardiovascular diseases, anti-aging, antidiabetic, an...
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2 simple steps to get up early

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  Sunrise in a barley field. Image courtesy: pixabay “ Early to bed and early to rise makes a man healthy, wealthy, and wise.” We have learned this saying and practiced this custom regularly in our childhood. But we left it behind while growing up to an adult. And most of us deprive ourselves of this healthy habit by putting up a wall of excuses - be it “I am not a morning person” or be it “I am too overloaded to go to bed early.”  Let's find out the reason why we are super busy all day. We get up late and start our day late. So, we have adapted to being great multi-tasker to save our precious time. This leads us to be less productive and less focused. Thus we take more time to finish our work and feel exhausted. Then eventually we end our day late and sleep late. This is how the cycle goes on. I agree that there are exceptions who had no choice in their sleep time like people who work at night shift or mom of an infant etc. But most of us have chosen this on our own. Yes, s...
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First vacation of my 9 months old daughter

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Seawater. Image courtesy: pixabay This was just another evening. I had put my sweetie on the bed. I was taking my relaxing breath after a long tiring day. Suddenly a thought jumped into my mind. “This is the longest vacation I have been on but I have not planned any trip yet. How can I do that with me?” I immediately started checking random places and unexpectedly found a very cheap deal for Vizag. This is how it started. Destination Selection: Even though I found the discounted rate for Vizag, I used a few criteria to finalize the destination. They were: Inside city: I prefer to avoid outskirt locations while traveling with an infant. It has to be a proper city/town with medical shop availability. In that way, I can make sure I can arrange emergency medicine (if anything required) which I am not carrying. Weather: As infants do not have a strong immune system, it is better to avoid any location which has a huge altitude or temperature difference from their usual environment. Food: ...
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