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Alternative drink for bed tea

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Refreshing tea. Image courtesy: pexels.com   “ Do you want to have some tea? ” is the most asked question while welcoming a guest at home or starting any chit-chat on the street (though in a business meeting, we often offer coffee instead of tea to portray ourselves more professionally ;) ). No wonder, it is the most popular beverage throughout the world and it is consumed more or less by two-thirds of the total population of the world. And the obvious reason for its popularity is that anybody can make this easily, it can be enjoyed at any time of the day throughout the year and surprisingly unlike other beverages, it comes with several benefits. Like many others, I used to start my morning with tea for the last few years without realizing what harm I am making to my body. Drinking tea has been considered a health-promoting habit since ancient times and modern medicinal studies have proven beneficial effects in the prevention of cardiovascular diseases, anti-aging, antidiabetic, an...
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How we reached to Dudhsagar Falls

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  Vibrant Goa. Image courtesy: pixabay When I hear the name “Goa”, the first thing that comes into my mind is “The most happening place in India”. This is the ultimate blend of scenic beauty, a relaxing environment, and gorgeous nightlife. You can enjoy the day with fun-filled water rides on the beach, exploring forts, churches, sanctuaries, spice farms, etc., and unlike other tourist places, you have to keep some energy left for the night. Because “abhi toh party shuru hui hai” (party has just started now). Goa nightlife has so much colorful vibe which is really not worth missing. If you are not a nightclub or party person, Beach shacks are a wonderful option for you. Dudhsagar Falls from Railtrack Though today I am going to share our terrible experience in Dudhsagar waterfall, I could not refrain from saying a few lines about Goa. On our last day of Goa trip, we went to Dudhsagar falls. We were four couples and rented 4 scooty. Our initial plan was to ride through our scooty. It ...
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2 simple steps to get up early

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  Sunrise in a barley field. Image courtesy: pixabay “ Early to bed and early to rise makes a man healthy, wealthy, and wise.” We have learned this saying and practiced this custom regularly in our childhood. But we left it behind while growing up to an adult. And most of us deprive ourselves of this healthy habit by putting up a wall of excuses - be it “I am not a morning person” or be it “I am too overloaded to go to bed early.”  Let's find out the reason why we are super busy all day. We get up late and start our day late. So, we have adapted to being great multi-tasker to save our precious time. This leads us to be less productive and less focused. Thus we take more time to finish our work and feel exhausted. Then eventually we end our day late and sleep late. This is how the cycle goes on. I agree that there are exceptions who had no choice in their sleep time like people who work at night shift or mom of an infant etc. But most of us have chosen this on our own. Yes, s...
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