How to take Sunbath
The bright sun is shining. Image courtesy: pixabay How do you feel when you get up in the morning on a cloudy day? Yes, we feel dull, lethargic. And we rarely realize how much our energy level is connected to the only star in the Solar system. The Sun is the ultimate source of limitless energy on our Earth. Even though we are aware of the harmful effects of ultraviolet (UV) rays in the sunlight, from ancient times people figured out how we can use the power of the bright sun to heal our critical chronic diseases and bring radiant health. This technique is called Sunbathing. And it is slightly different from Sun tanning. The purpose of Sun tanning is to darken the skin tone, whereas Sunbathing therapy helps to keep our body's hormonal level stable. As we understand that excessive exposure to sunlight can be harmful to our bodies, we have to keep a few things in mind. When to take Sunbath? The best time to sunbathe is Morning and Evening. It should be done 2 hours after sunrise or 1...